AUTHOR & ADHD COACH
FOCUS WITH FAIGY
I work with ADHD Mums, who are fed up with guilt, shame, self-blame, and are ready to discover a better, more enlightened way to live.
UNRAVELING THE ADHD BRAIN
ETHOS, MISSION AND VISION
ETHOS
We have the power within us to overcome and thrive, I have overcome many hurdles on my journey. Through my unique ADHD resources, YOU can make the changes that you only dream of. Its easy with the right skills.
MISSION
I will give you personalised support, during sessions and unlimited support between sessions, equipping you with effective strategies to help you thrive in all aspects of life.
VISION
My vision as a PAAC Certified ADHD coach is to empower you to unlock you ADHD potential, enhancing your self-awareness, resilience, and energetic well-being.
ABOUT MEHi and welcome, I am Faigy Liebermann
My life is a roller coaster ride, some of the time it’s fantastic and honestly, far too much of the time it’s downright stressful beyond words. Such is the ADHD life.
You see, my husband my 5 children and I all have ADHD. I am a young grandma to 4 adorable grandchildren. Not only do I work beyond hard every day to support my family to manage their ADHD in the various ways that they need support, but I am struggling at the same time to support my ADHD.
Imagine a pressure cooker – that’s our family! It’s a bubbling pot of energy, both positive and negative. Everything is super intense in our home…And I mean Everything…
So how have I managed to not only stay sane, but thrive with my ADHD? It was not always like this.
I have had too many dark moments, months, years, decades when I just didn’t know how to get out of this dark place. Slowly but surely, day in and day out, little by little, inching forward and creating myself anew. Where there was darkness, now there is (mostly) light. I share my journey and my tools with my wonderful ADHD clients, who are often struggling in the dark, groping for solutions to their ADHD difficulties.
The heart of ADHD is not about difficulty focusing, or organisation or time management struggles. While those difficulties are real, the root difficulty of ADHD, especially in women is managing anxiety and emotions.
I share many of these secrets in my books, my courses and my facebook support groups. Check out my resources below.
You want to work with me? Send me a message via email or the social media icons below. I personally read and respond to every message.
I can’t wait to hear from you.
HOW DO I KNOW YOU SO WELL?
Does this sound familiar?
- Are you familiar with the relentless pressure to meet expectations while fearing inevitable failures?
- Do you grapple with overwhelming guilt, shame, and anxiety, perpetually concealing your missteps?
- Feeling like an imposter? Struggling to explain to loved ones and employers why your ADHD brain seems to betray you?
- I understand because I share these daily battles with ADHD, just like you. I’ve chosen to shine a light on our shared experiences, educating the world. Are you ready to break free from inner turmoil and shame and step into the light?
It’s time to take charge of your journey, it all begins with a single step, Join my mailing list, and learn about your brain’s executive functions and how they are impacting your life and the life of your ADHD child.
RESOURCES LIBRARY
COURSES
Faigy is a PAAC certified ADHD Coach, course creator, author, and has earned a reputation as being one of the most inspiring ADHD educators in the UK.
There is very little information on the internet about ADHD social science, the hands-on tools and why they work.
Focus with Faigy’s resources Educate, Empower and Elevate the ADHD community through ADHD education.
Dive deep and learn more about the course topics via the unique resources on the Focus with Faigy
“Focus and Clarity Through Your ADHD.”
COURSES FOR ADHD COACHES
Certified ADHD coaches, expand your insight. Easily fill your CEU quota, with my no-nonsense and totally affordable courses.
All 15 courses will soon get PAAC approval for ongoing CEUs.
COURSES FOR MUMS
ADHD Mums, reclaim your life. Say goodbye to overwhelming shame and guilt. Discover how to streamline your life.
Straightforward. Honest. Direct.
DID YOU KNOW YOU CAN GET FUNDING TO HELP WITH SUPPORT?
Access to Work or (ATW) is a publicly funded UK employment support programme that aims to help more people with a long-term disability to start, or stay in work.
If you live in the UK, and you have an ADHD diagnosis, or a learning disability such as Dyslexia, you are entitled to FREE ADHD Coaching.
BEFORE YOU APPLY – SPEAK TO ME
The ATW application and grant process is a minefield. Your award largely depends on how you word your request.
Long before you receive your ATW award, my team and I will support you so that you have the best change to receive the most you can get.
Your ADHD affects every area of your life. You deserve the best.
Life is hard.
Why should your life be harder than it already is just because you have ADHD?
TESTIMONIALS
"I had been struggling with my ADHD and was looking for help, fortunately we found Faigy online and noted her qualifications, I attended coaching sessions with my partner and we both gained so much from it, I found it very enlightening to learn from all traits that come with ADHD and it helped me understand myself better and be aware when I'm too critical of myself.
I was nervous initially and did not know what to expect, she made me feel comfortable and was very understanding
As our sessions carried on she opened up our minds and helped us cope better, We learned a lot but it never felt overwhelming, Faigy delivered at our pce, it was when i look back, really brilliant, I was curious about medications, Faigy put ut in touch with someone who could get me a formal diagnosis, I am now on meds which work well for me alongside Faigy's tips and coaching, We are grateful to her, she has helped me understand myself so much better
I had 16 weekly sessions. In this time, this is what I have gained from working with Faigy. I got diagnosed with ADHD. I realised that the meds alone were not enough. I realised that I needed to learn skills as well. Through coaching I learned to have confidence. Before coaching, I had no confidence in getting somewhere with my ADHD. I felt like it was a permanent disability that I couldn’t do anything about. I now feel normal, and I don’t feel like my life is a mistake. I used to feel broken. Now I have got the skills that I was lacking; time management, and self-awareness being high on the list. I can now reflect on past events in my life, and I can now learn from them. I couldn’t do it before. This is a major life skill that has helped me immensely.
Coaching is an invaluable tool in better understanding your condition and learning how to manage it. Coaching really helped me manage my ADHD and helped me perform better at my workplace. I was able to use the tools and knowledge gained to better navigate the difficult challenges ADHD can throw at you.
Before working with Faigy, I was very lost and down on myself all the time, and knew that I needed to make changes in my life, but no matter how much support I had, I did not have the confidence or trusted my intuition enough to know how. Now after working with Faigy, I am able to accept and improve on things I need to change, plan things in my life better and generally feel better in myself and I am more comfortable with challenges in life generally. I would be lost without her, and would highly recommend anyone who is in the same position reaching out and taking that first step, because you definitely won’t regret it!