7 Ways to Stay Calm During the Christmas Season
7 Ways to Stay Calm During the Christmas Season The Christmas season means lots of preparations and family time in abundance. As an ADHD mum with ADHD children, are you dreading this time of year? Are you wondering how you will survive this time of year? You are not alone. As an ADHD mum myself, […]
How I Live With my Imposter Syndrome
How I Live With my Imposter Syndrome This is what I experience every day as a woman with ADHD: The intense pressure of being expected to excel and constantly expecting to fail, the crippling inner shame, and intense guilt and anxiety, feeling frazzled, and being clueless how to explain why my ADHD brain won’t focus […]
The Secret Revealed! Who Has the Most Influence to Support Your ADHD Child?
Who Has the Most Influence to Support Your ADHD Child? I am an ADHD mum of 5 children. I work mightily hard to practise the tools that I share with my ADHD clients. In fact, this is one of the secrets to my success in the ADHD arena. I can only share an ADHD skill […]
Top Tips to Help Your ADHD Child Thrive in School This Year
Top Tips to Help Your ADHD Child Thrive in School This Year In this blog I will be sharing some of my best tips how to help your ADHD child succeed in school. As I do not know you or your situation personally, you’ll need to take these ideas and adapt them to your unique […]
What is Mummy Brain?
What is Mummy Brain? Have you heard of the expression called “Mommy Brain?” I experience “Mummy Brain many times a day. Sometimes they are more dramatic… For our summer holidays, we stay in the UK, usually holidaying in a small cottage in North Wales. I take the children, and travel by train, while my husband […]
My ADHD Medication Journey
My ADHD Medication Journey Mental health professionals who specialise in diagnosing ADHD often overlook the most challenging symptom of ADHD; the emotional world of their patients. The root of the ADHD difficulty is the inability to manage and successfully control emotions. Anger management issues, overreacting without thinking things through, being super-sensitive to criticism, overwhelming negative […]
ADHD Mindfulness
Mindfulness, A Powerful ADHD Tool MINDFULNESS AS A TOOL FOR IMPROVED FOCUS Do you ever feel empty or restless? Do your thoughts overwhelm you? Do you feel tense, and want to relax your body, but you don’t know how to? Do you ever feel a strong yearning, and you have no idea where this comes […]